So this is my very first post! I have never done this before and I am still new to the whole process so bare with me, but hey this whole health kick idea might be a first for you too. Just like this blog page is a work in progress so is your body. It is constantly changing, inside and out. Although you may not have a whole lot of control over the changes that your body goes through you can help it form and grow into your ideal physical appearance. Whether you are looking to lose weight, bulk up, tone down, or just relieve some stresses of daily life being healthy, physically and mentally, works wonders. Health encompasses so many aspects it is not strictly nutrition and exercise like many believe. There are actually 7 dimensions of wellness which include: social, emotional, environmental, occupational, intellectual, physical and spiritual.
Being a collegiate athlete I use all 7 of these on a daily basis. One might not see how but hopefully through this blog I can help others to learn as well. My goal is to post every couple of days or daily on my personal experiences. I want to talk about my workouts, nutrition ideas, and answer common or uncommon questions on food, athletic apparel, injuries, and any other curiosities that my followers may have. As a Journalism/Health Promotion major this is what I believe I would like to do for a living so please tell me if I am helping (or not) in anyway.
Discover your possibilities.
-Sonya
so I have a hard time getting a six pack I can get it one week and then its gone the next. how can I get it to stay?
ReplyDeleteAb muscles are some of the hardest muscles to keep up with. You must consider your diet and the amount of cardio you are doing as well. Being a pole vaulter I know all sorts of core work outs I will write a few short work outs that you could do and post them within the next couple of days. In the mean time try and work your abs on a daily basis. Go hard one day and easy the next, and if you don't do much cardio already try running, swimming, or biking for about 15 minutes daily. Hope this helps!
ReplyDeletewhere are you a collegiate athlete?
ReplyDeleteCurrently at Emporia State University but this spring I will be transferring to Rutgers University in New Jersey to jump there
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